Shake and Bake

Workouts

Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:51 PM
669kj
97rpm
56%
21mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 12/7/18 @ 11:10 AM
496kj
91rpm
60%
20mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:27 AM
329kj
98rpm
54%
20mph
Sunday 12/23/18 @ 11:22 AM
✅
703kj
92rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/21/18 @ 11:23 AM
469kj
93rpm
57%
20mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 10:59 AM
452kj
91rpm
56%
20mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/17 @ 7:31 PM
614kj
90rpm
58%
20mph
Thursday 10/11/18 @ 1:28 PM
✅
478kj
91rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Tuesday 10/16/18 @ 10:30 AM
327kj
99rpm
53%
20mph
Saturday 8/18/18 @ 10:10 AM
✅
924kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 6:13 PM
605kj
90rpm
57%
20mph
Tuesday 3/27/18 @ 2:27 PM
✅
480kj
93rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Thursday 3/29/18 @ 10:2 AM
316kj
94rpm
56%
20mph
Thursday 1/25/18 @ 3:56 PM
✅
683kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/7/17 @ 10:31 AM
493kj
97rpm
55%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Friday 8/13/21
669 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
496 kj
Friday 12/7/18
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 5/8/19
329 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 12/23/18
469 kj
Friday 12/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Wednesday 1/16/19
452 kj
Thursday 1/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/20/18
614 kj
Sunday 12/3/17
30 min HIIT Ride
Matt Wilpers
✅ 478 kj
Thursday 10/11/18
327 kj
Tuesday 10/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 8/18/18
605 kj
Sunday 9/23/18
30 min HIIT Ride
Matt Wilpers
✅ 480 kj
Tuesday 3/27/18
316 kj
Thursday 3/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Thursday 1/25/18
493 kj
Thursday 9/7/17