Shake and Bake

Workouts

Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/7/22 @ 11:16 PM
373kj
89rpm
48%
22mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 1/30/23 @ 11:21 AM
471kj
81rpm
47%
20mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 4:46 AM
311kj
84rpm
46%
20mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 7:8 PM
674kj
83rpm
48%
21mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:13 AM
621kj
76rpm
56%
22mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:34 AM
450kj
84rpm
45%
20mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 8:40 PM
600kj
84rpm
52%
22mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:44 PM
745kj
79rpm
52%
22mph
Thursday 12/19/19 @ 3:28 PM
✅
337kj
83rpm
57%
24mph
20 min Climb Ride
Robin Arzón
Thursday 12/19/19 @ 7:3 PM
241kj
75rpm
54%
21mph
Tuesday 10/23/18 @ 2:25 PM
687kj
92rpm
51%
23mph
45 min Queen Pop Ride
Robin Arzón
Thursday 11/8/18 @ 10:39 PM
✅
698kj
78rpm
58%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 462 kj
Sunday 5/22/22
373 kj
Monday 3/7/22
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 1/5/24
471 kj
Monday 1/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Wednesday 1/18/23
311 kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 3/27/23
674 kj
Sunday 3/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
621 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 2/3/22
450 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 10/22/21
600 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
745 kj
Monday 1/25/21
20 min Climb Ride
Robin Arzón
✅ 337 kj
Thursday 12/19/19
241 kj
Thursday 12/19/19
45 min Queen Pop Ride
Robin Arzón
687 kj
Tuesday 10/23/18
✅ 698 kj
Thursday 11/8/18