Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 9/10/20 @ 12:14 PM
407kj
82rpm
45%
19mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 10/21/20 @ 1:3 PM
416kj
81rpm
46%
19mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 1/13/22 @ 1:30 PM
394kj
83rpm
44%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 4/19/21 @ 12:4 PM
368kj
86rpm
42%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 4/21/23 @ 12:21 PM
350kj
84rpm
41%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 12:3 PM
489kj
87rpm
40%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Tuesday 12/8/20 @ 1:30 PM
247kj
88rpm
41%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 11/20/20 @ 1:19 PM
258kj
88rpm
42%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Saturday 8/21/21 @ 2:11 PM
532kj
84rpm
43%
19mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Saturday 8/14/21 @ 1:34 PM
522kj
85rpm
43%
19mph
Workouts
416
kj
Wednesday 10/21/20
368
kj
Monday 4/19/21
350
kj
Friday 4/21/23
247
kj
Tuesday 12/8/20
258
kj
Friday 11/20/20