Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Tuesday 9/7/21 @ 3:51 PM
124kj
62rpm
62%
22mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Saturday 11/16/19 @ 2:27 PM
455kj
83rpm
56%
23mph
Saturday 7/27/19 @ 11:9 AM
✅
725kj
96rpm
51%
24mph
Saturday 7/27/19 @ 1:25 PM
682kj
73rpm
61%
23mph
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph
Saturday 5/25/19 @ 2:52 PM
634kj
75rpm
58%
23mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Monday 2/18/19 @ 5:20 PM
261kj
73rpm
57%
22mph
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
Thursday 1/17/19 @ 6:27 PM
296kj
81rpm
56%
23mph
Saturday 12/22/18 @ 1:45 PM
✅
303kj
90rpm
51%
23mph
Friday 12/21/18 @ 2:27 PM
280kj
82rpm
54%
23mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Saturday 4/14/18 @ 2:16 PM
442kj
80rpm
56%
23mph
Tuesday 5/23/17 @ 11:22 AM
280kj
89rpm
50%
23mph
Friday 4/28/17 @ 2:16 PM
✅
283kj
83rpm
54%
23mph
Wednesday 5/10/17 @ 2:24 PM
✅
638kj
82rpm
55%
23mph
Wednesday 5/10/17 @ 2:27 PM
578kj
81rpm
53%
22mph
Workouts
455
kj
Saturday 11/16/19
578
kj
Wednesday 5/10/17