Shake and Bake

Workouts

Saturday 5/28/22 @ 10:51 AM
βœ…
692kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 12:12 AM
324kj
78rpm
42%
17mph
Friday 1/19/24 @ 11:37 AM
βœ…
692kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:0 AM
315kj
74rpm
41%
17mph
Saturday 6/29/19 @ 4:40 PM
βœ…
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 6:19 PM
543kj
79rpm
45%
18mph
Sunday 4/28/19 @ 11:58 AM
βœ…
695kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/24/19 @ 6:12 PM
201kj
75rpm
36%
14mph
Wednesday 10/2/19 @ 11:0 AM
βœ…
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:39 PM
393kj
80rpm
43%
18mph
Tuesday 4/17/18 @ 1:16 PM
βœ…
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 2:15 PM
40kj
73rpm
35%
14mph
Saturday 11/3/18 @ 10:20 AM
βœ…
707kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 12:26 PM
364kj
84rpm
42%
18mph
Saturday 3/2/19 @ 5:40 PM
βœ…
967kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 5:18 PM
508kj
76rpm
46%
18mph
Sunday 9/30/18 @ 11:54 AM
βœ…
666kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 10/20/18 @ 3:46 PM
218kj
82rpm
35%
15mph
Thursday 4/12/18 @ 10:47 AM
βœ…
435kj
88rpm
51%
23mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/19/18 @ 2:40 AM
178kj
59rpm
44%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Saturday 5/28/22
324 kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Friday 1/19/24
315 kj
Wednesday 1/17/24
60 min Power Zone Ride
Matt Wilpers
βœ… 958 kj
Saturday 6/29/19
543 kj
Sunday 12/8/19
45 min Low Impact Ride
Matt Wilpers
βœ… 695 kj
Sunday 4/28/19
201 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Wednesday 10/2/19
393 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Tuesday 4/17/18
40 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 707 kj
Saturday 11/3/18
364 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 967 kj
Saturday 3/2/19
508 kj
Sunday 3/10/19
45 min Low Impact Ride
Matt Wilpers
βœ… 666 kj
Sunday 9/30/18
218 kj
Saturday 10/20/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 435 kj
Thursday 4/12/18
178 kj
Friday 1/19/18