Shake and Bake
Workouts
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Friday 10/9/20 @ 11:22 PM
462kj
89rpm
39%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 11/14/20 @ 11:23 PM
472kj
93rpm
39%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Wednesday 11/25/20 @ 4:34 PM
341kj
94rpm
37%
17mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Saturday 2/6/21 @ 4:40 PM
711kj
88rpm
40%
18mph
Thursday 3/5/20 @ 3:22 PM
✅
507kj
89rpm
54%
24mph
Wednesday 8/19/20 @ 9:41 PM
174kj
69rpm
42%
15mph
Thursday 3/26/20 @ 1:57 PM
✅
488kj
91rpm
52%
24mph
Friday 3/27/20 @ 9:24 PM
164kj
72rpm
40%
14mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
Tuesday 12/17/19 @ 11:59 PM
109kj
81rpm
41%
17mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Friday 10/4/19 @ 12:55 AM
263kj
84rpm
44%
19mph
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
Friday 6/7/19 @ 10:57 PM
318kj
73rpm
44%
17mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Monday 10/8/18 @ 6:49 PM
142kj
80rpm
35%
15mph
Workouts
472
kj
Saturday 11/14/20
711
kj
Saturday 2/6/21
174
kj
Wednesday 8/19/20
164
kj
Friday 3/27/20
109
kj
Tuesday 12/17/19