Shake and Bake
Workouts
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 11/7/22 @ 5:55 PM
295kj
84rpm
38%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 1/1/22 @ 5:34 PM
331kj
83rpm
41%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 5/1/23 @ 5:12 PM
183kj
84rpm
37%
16mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Saturday 12/10/22 @ 4:8 PM
286kj
86rpm
37%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 9/15/21 @ 4:57 PM
216kj
88rpm
38%
17mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Thursday 7/1/21 @ 4:29 PM
317kj
84rpm
35%
16mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Monday 8/2/21 @ 12:52 PM
322kj
86rpm
36%
16mph
Friday 9/13/19 @ 11:16 AM
✅
318kj
92rpm
52%
24mph
Wednesday 4/21/21 @ 5:8 PM
122kj
84rpm
35%
15mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Tuesday 7/28/20 @ 4:46 PM
222kj
97rpm
37%
18mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Friday 1/1/21 @ 7:8 PM
220kj
86rpm
40%
17mph
Workouts
295
kj
Monday 11/7/22
331
kj
Saturday 1/1/22
183
kj
Monday 5/1/23
286
kj
Saturday 12/10/22
216
kj
Wednesday 9/15/21
222
kj
Tuesday 7/28/20