Shake and Bake
Workouts
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 4/3/22 @ 12:9 PM
470kj
81rpm
47%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 6/20/20 @ 9:22 PM
1055kj
77rpm
52%
21mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Tuesday 5/9/23 @ 10:49 AM
449kj
83rpm
44%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Tuesday 4/7/20 @ 10:38 AM
480kj
78rpm
50%
20mph
Sunday 8/4/19 @ 10:11 AM
✅
718kj
94rpm
51%
24mph
Sunday 8/4/19 @ 12:24 PM
441kj
77rpm
49%
19mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 1/29/19 @ 12:32 PM
456kj
83rpm
46%
20mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 11/12/18 @ 12:11 PM
450kj
75rpm
48%
19mph
Sunday 4/8/18 @ 10:42 AM
✅
664kj
89rpm
52%
23mph
Friday 4/13/18 @ 9:47 AM
424kj
71rpm
50%
19mph
Friday 3/30/18 @ 10:2 AM
✅
697kj
93rpm
51%
24mph
Thursday 4/5/18 @ 9:40 AM
44kj
58rpm
59%
19mph
Sunday 11/19/17 @ 12:27 PM
✅
624kj
79rpm
55%
22mph
Monday 11/20/17 @ 12:15 PM
454kj
81rpm
47%
20mph
Workouts
1055
kj
Saturday 6/20/20
480
kj
Tuesday 4/7/20
456
kj
Tuesday 1/29/19
450
kj
Monday 11/12/18
454
kj
Monday 11/20/17