Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Monday 9/11/23 @ 10:30 PM
770kj
93rpm
47%
22mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 11:8 PM
392kj
87rpm
42%
19mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Monday 6/12/23 @ 10:30 PM
577kj
95rpm
46%
22mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Wednesday 2/9/22 @ 12:18 AM
463kj
92rpm
43%
20mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 9/15/22 @ 3:40 PM
667kj
92rpm
45%
21mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Sunday 9/4/22 @ 10:43 PM
497kj
94rpm
44%
21mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Friday 4/15/22 @ 3:46 PM
442kj
90rpm
42%
20mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Tuesday 8/3/21 @ 3:17 PM
439kj
89rpm
42%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 2/16/21 @ 11:19 PM
568kj
86rpm
43%
19mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Wednesday 10/30/19 @ 1:15 AM
275kj
86rpm
43%
19mph
Workouts
770
kj
Monday 9/11/23
392
kj
Wednesday 4/21/21
463
kj
Wednesday 2/9/22
667
kj
Thursday 9/15/22