Shake and Bake
Workouts
Monday 1/9/23 @ 2:13 PM
117kj
79rpm
43%
18mph
Tuesday 11/12/19 @ 2:36 PM
✅
162kj
78rpm
50%
20mph
Monday 8/8/22 @ 12:3 PM
226kj
84rpm
41%
18mph
Friday 1/17/20 @ 2:55 PM
✅
236kj
78rpm
44%
18mph
Friday 5/6/22 @ 1:13 PM
✅
392kj
85rpm
43%
19mph
Saturday 2/12/22 @ 6:28 PM
316kj
75rpm
52%
20mph
Wednesday 4/27/22 @ 5:17 PM
87kj
76rpm
47%
19mph
Friday 7/16/21 @ 2:26 PM
✅
112kj
70rpm
55%
21mph
Saturday 11/27/21 @ 12:59 PM
✅
542kj
88rpm
48%
21mph
Sunday 12/5/21 @ 6:3 PM
432kj
70rpm
52%
20mph
Sunday 10/10/21 @ 3:25 PM
58kj
75rpm
40%
16mph
Thursday 10/7/21 @ 9:42 PM
✅
103kj
87rpm
45%
20mph
Thursday 5/6/21 @ 1:29 PM
83kj
81rpm
44%
19mph
Thursday 5/6/21 @ 1:49 PM
✅
104kj
83rpm
47%
20mph
Monday 12/14/20 @ 1:50 PM
247kj
79rpm
45%
18mph
Sunday 1/3/21 @ 5:43 PM
✅
336kj
71rpm
53%
21mph
Sunday 10/4/20 @ 12:35 PM
204kj
83rpm
40%
17mph
Friday 10/2/20 @ 11:28 PM
✅
314kj
80rpm
50%
20mph
Saturday 10/3/20 @ 2:9 PM
515kj
82rpm
44%
19mph
Tuesday 9/15/20 @ 7:14 PM
✅
726kj
74rpm
55%
21mph
Workouts
432
kj
Sunday 12/5/21
204
kj
Sunday 10/4/20