Shake and Bake

Workouts

Tuesday 4/7/20 @ 2:59 PM
431kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:58 AM
✅
618kj
88rpm
50%
22mph
Tuesday 2/4/20 @ 4:42 PM
424kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:7 PM
✅
625kj
86rpm
52%
23mph
Monday 4/29/19 @ 1:21 PM
10kj
65rpm
28%
9mph
20 min 80s Pop Ride
Denis Morton
Wednesday 6/5/19 @ 10:34 AM
✅
245kj
82rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 4/7/20
✅ 618 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 2/4/20
✅ 625 kj
Wednesday 2/5/20
20 min 80s Pop Ride
Denis Morton
10 kj
Monday 4/29/19
✅ 245 kj
Wednesday 6/5/19