Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:53 PM
✅
296kj
89rpm
44%
20mph
Friday 9/15/23 @ 12:42 AM
222kj
87rpm
39%
18mph
Thursday 12/15/22 @ 7:6 PM
✅
287kj
89rpm
43%
20mph
Monday 11/6/23 @ 10:10 PM
202kj
85rpm
40%
18mph
Sunday 9/10/23 @ 4:1 PM
✅
274kj
93rpm
41%
19mph
Tuesday 9/12/23 @ 3:1 PM
210kj
86rpm
39%
17mph
Wednesday 1/26/22 @ 8:41 PM
✅
455kj
93rpm
42%
20mph
Thursday 1/27/22 @ 6:8 PM
364kj
80rpm
41%
17mph
Monday 11/9/20 @ 5:24 PM
✅
305kj
85rpm
46%
20mph
Monday 5/3/21 @ 3:37 PM
225kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Saturday 11/14/20 @ 10:29 PM
494kj
77rpm
45%
18mph
Friday 10/9/20 @ 3:48 PM
✅
710kj
92rpm
46%
21mph
Thursday 10/8/20 @ 5:45 PM
472kj
78rpm
43%
18mph
Saturday 6/13/20 @ 2:47 PM
✅
543kj
93rpm
41%
19mph
Saturday 3/7/20 @ 5:41 PM
486kj
80rpm
44%
18mph
Tuesday 8/20/19 @ 3:19 PM
✅
367kj
85rpm
42%
18mph
Monday 8/19/19 @ 3:55 PM
360kj
78rpm
44%
18mph
Friday 7/12/19 @ 2:28 PM
✅
343kj
86rpm
40%
18mph
Thursday 7/11/19 @ 3:45 PM
305kj
71rpm
43%
16mph
Workouts
222
kj
Friday 9/15/23
202
kj
Monday 11/6/23
210
kj
Tuesday 9/12/23
225
kj
Monday 5/3/21
494
kj
Saturday 11/14/20
486
kj
Saturday 3/7/20
360
kj
Monday 8/19/19