Shake and Bake
Workouts
Sunday 9/17/23 @ 3:49 PM
313kj
88rpm
45%
20mph
Sunday 1/19/20 @ 2:33 PM
✅
336kj
86rpm
47%
21mph
Wednesday 3/10/21 @ 5:0 PM
371kj
93rpm
39%
18mph
Tuesday 2/18/20 @ 11:14 AM
✅
464kj
88rpm
45%
20mph
Tuesday 12/1/20 @ 6:0 PM
517kj
91rpm
45%
21mph
Tuesday 10/6/20 @ 11:9 AM
✅
529kj
85rpm
48%
21mph
Sunday 1/24/21 @ 1:39 PM
547kj
91rpm
42%
19mph
Sunday 5/10/20 @ 1:53 PM
✅
632kj
87rpm
46%
20mph
Saturday 10/26/19 @ 1:47 PM
251kj
86rpm
42%
19mph
Friday 1/15/21 @ 12:4 PM
✅
341kj
87rpm
47%
21mph
Thursday 4/16/20 @ 4:27 PM
415kj
89rpm
43%
19mph
Monday 9/7/20 @ 1:53 PM
✅
531kj
87rpm
48%
21mph
Sunday 6/7/20 @ 6:53 PM
542kj
89rpm
42%
19mph
Saturday 4/13/19 @ 12:41 PM
✅
671kj
79rpm
50%
21mph
Wednesday 10/2/19 @ 1:22 PM
397kj
86rpm
43%
19mph
Thursday 4/4/19 @ 9:52 AM
✅
501kj
80rpm
50%
21mph
Wednesday 1/4/17 @ 1:58 PM
299kj
76rpm
50%
20mph
Monday 10/29/18 @ 10:7 AM
✅
345kj
74rpm
54%
21mph
Wednesday 3/21/18 @ 3:2 PM
✅
86kj
82rpm
44%
19mph
Saturday 3/24/18 @ 2:4 PM
54kj
91rpm
34%
15mph
Workouts
371
kj
Wednesday 3/10/21
547
kj
Sunday 1/24/21
251
kj
Saturday 10/26/19
542
kj
Sunday 6/7/20
299
kj
Wednesday 1/4/17