Shake and Bake

Workouts

Tuesday 12/5/23 @ 9:8 PM
126kj
53rpm
52%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/14/23 @ 3:2 PM
230kj
87rpm
46%
21mph
Thursday 8/3/23 @ 10:55 PM
108kj
85rpm
28%
13mph
30 min 2000s Ride
Camila Ramón
Thursday 8/3/23 @ 11:26 AM
370kj
94rpm
45%
22mph
Tuesday 2/28/23 @ 5:1 PM
118kj
48rpm
52%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/14/22 @ 1:23 PM
208kj
75rpm
50%
20mph
Monday 5/16/22 @ 11:0 PM
285kj
45rpm
77%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/18/22 @ 10:34 AM
239kj
87rpm
47%
21mph
Monday 3/14/22 @ 4:29 PM
55kj
49rpm
41%
10mph
15 min Motown Ride
Sam Yo
Sunday 11/14/21 @ 4:41 PM
174kj
101rpm
42%
21mph
Wednesday 3/9/22 @ 11:28 PM
449kj
40rpm
79%
17mph
30 min 2010s Ride
Tunde Oyeneyin
Thursday 3/10/22 @ 11:47 AM
348kj
94rpm
45%
21mph
Monday 2/28/22 @ 5:4 PM
62kj
42rpm
46%
11mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 12:31 PM
180kj
100rpm
43%
21mph
Friday 1/7/22 @ 12:3 AM
318kj
41rpm
84%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 2:6 AM
202kj
88rpm
45%
20mph
Friday 8/20/21 @ 3:58 PM
114kj
52rpm
48%
13mph
20 min 90s Ride
Hannah Frankson
Saturday 8/28/21 @ 1:16 PM
238kj
100rpm
43%
21mph
Monday 6/21/21 @ 3:44 AM
20kj
57rpm
25%
8mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 11:47 AM
108kj
101rpm
40%
21mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
126 kj
Tuesday 12/5/23
230 kj
Sunday 5/14/23
30 min 2000s Ride
Camila Ramón
108 kj
Thursday 8/3/23
370 kj
Thursday 8/3/23
20 min 90s Ride
Cody Rigsby
118 kj
Tuesday 2/28/23
208 kj
Wednesday 12/14/22
20 min 90s Hip Hop Ride
Alex Toussaint
285 kj
Monday 5/16/22
239 kj
Wednesday 5/18/22
15 min Motown Ride
Sam Yo
55 kj
Monday 3/14/22
174 kj
Sunday 11/14/21
30 min 2010s Ride
Tunde Oyeneyin
449 kj
Wednesday 3/9/22
348 kj
Thursday 3/10/22
15 min Low Impact Ride
Robin Arzón
62 kj
Monday 2/28/22
180 kj
Monday 8/30/21
20 min New Tracks Ride
Alex Toussaint
318 kj
Friday 1/7/22
202 kj
Friday 1/7/22
20 min 90s Ride
Hannah Frankson
114 kj
Friday 8/20/21
238 kj
Saturday 8/28/21
10 min Climb Ride
Tunde Oyeneyin
20 kj
Monday 6/21/21
108 kj
Wednesday 6/23/21