Shake and Bake

Workouts

Thursday 6/29/23 @ 4:59 PM
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Jess King
Thursday 4/6/23 @ 2:40 PM
βœ…
141kj
68rpm
51%
19mph
Thursday 4/14/22 @ 8:10 PM
148kj
76rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Friday 4/15/22 @ 8:40 PM
βœ…
201kj
80rpm
48%
20mph
Monday 11/29/21 @ 9:34 PM
161kj
53rpm
46%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 8:1 PM
βœ…
274kj
63rpm
54%
19mph
Thursday 3/4/21 @ 9:38 PM
155kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:57 PM
βœ…
225kj
69rpm
56%
21mph
Wednesday 2/3/21 @ 10:34 PM
126kj
83rpm
39%
16mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:32 PM
βœ…
189kj
83rpm
45%
20mph
Tuesday 1/12/21 @ 10:45 PM
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:27 PM
βœ…
190kj
82rpm
46%
20mph
Sunday 9/13/20 @ 9:44 PM
126kj
86rpm
38%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/9/20 @ 4:12 PM
βœ…
201kj
73rpm
53%
20mph
Wednesday 6/24/20 @ 4:28 PM
193kj
70rpm
44%
16mph
30 min House Ride: Live from Home
Jess King
Wednesday 6/24/20 @ 4:28 PM
βœ…
299kj
66rpm
55%
20mph
Wednesday 6/17/20 @ 9:22 PM
129kj
78rpm
40%
16mph
20 min EDM Trap Ride
Jess King
Saturday 4/25/20 @ 6:12 PM
βœ…
184kj
69rpm
53%
19mph
Friday 4/10/20 @ 9:0 PM
101kj
0rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 8:6 PM
βœ…
187kj
64rpm
57%
19mph

Workouts

15 min Low Impact Ride
Jess King
65 kj
Thursday 6/29/23
βœ… 141 kj
Thursday 4/6/23
20 min Groove Ride
Cody Rigsby
148 kj
Thursday 4/14/22
βœ… 201 kj
Friday 4/15/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
161 kj
Monday 11/29/21
βœ… 274 kj
Wednesday 11/10/21
20 min Pop Ride
Cody Rigsby
155 kj
Thursday 3/4/21
βœ… 225 kj
Wednesday 3/3/21
20 min Hip Hop Ride
Jess King
126 kj
Wednesday 2/3/21
βœ… 189 kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 1/12/21
βœ… 190 kj
Monday 1/11/21
20 min Hip Hop Ride
Robin ArzΓ³n
126 kj
Sunday 9/13/20
βœ… 201 kj
Wednesday 9/9/20
30 min House Ride: Live from Home
Jess King
193 kj
Wednesday 6/24/20
βœ… 299 kj
Wednesday 6/24/20
20 min EDM Trap Ride
Jess King
129 kj
Wednesday 6/17/20
βœ… 184 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
101 kj
Friday 4/10/20
βœ… 187 kj
Monday 4/13/20