Shake and Bake
Workouts
Thursday 9/22/22 @ 12:44 PM
131kj
78rpm
34%
14mph
Tuesday 10/18/22 @ 1:32 PM
✅
288kj
90rpm
42%
20mph
Sunday 1/9/22 @ 2:59 PM
131kj
86rpm
32%
14mph
Tuesday 9/28/21 @ 1:6 PM
✅
306kj
99rpm
41%
20mph
Wednesday 6/2/21 @ 12:35 PM
122kj
84rpm
32%
14mph
Wednesday 5/19/21 @ 2:31 PM
✅
290kj
95rpm
42%
20mph
Friday 2/26/21 @ 1:50 PM
✅
25kj
76rpm
27%
11mph
Thursday 3/4/21 @ 3:29 PM
10kj
71rpm
51%
19mph
Saturday 8/29/20 @ 4:15 PM
113kj
64rpm
37%
13mph
Monday 8/3/20 @ 3:33 PM
✅
326kj
86rpm
47%
21mph
Friday 3/1/19 @ 12:9 PM
140kj
87rpm
34%
15mph
Friday 3/1/19 @ 12:14 AM
✅
300kj
98rpm
41%
20mph
Monday 12/3/18 @ 10:8 PM
53kj
78rpm
27%
11mph
Monday 12/3/18 @ 10:0 PM
✅
145kj
94rpm
38%
18mph
Tuesday 8/28/18 @ 2:39 PM
121kj
66rpm
38%
13mph
Friday 7/6/18 @ 8:11 PM
✅
414kj
77rpm
57%
23mph
Friday 1/12/18 @ 5:11 PM
113kj
67rpm
43%
16mph
Sunday 5/27/18 @ 7:24 PM
✅
287kj
80rpm
55%
23mph
Saturday 3/17/18 @ 4:37 PM
248kj
79rpm
33%
14mph
Monday 3/19/18 @ 2:52 PM
✅
572kj
85rpm
45%
20mph
Workouts
131
kj
Thursday 9/22/22
131
kj
Sunday 1/9/22
122
kj
Wednesday 6/2/21
113
kj
Saturday 8/29/20
140
kj
Friday 3/1/19
248
kj
Saturday 3/17/18