Shake and Bake
Workouts
Friday 2/24/23 @ 1:33 PM
✅
172kj
83rpm
44%
19mph
Wednesday 3/1/23 @ 1:3 PM
120kj
85rpm
37%
16mph
Sunday 2/26/23 @ 3:34 PM
✅
165kj
85rpm
43%
18mph
Monday 2/27/23 @ 4:34 PM
124kj
84rpm
38%
16mph
Friday 8/26/22 @ 12:55 PM
✅
385kj
79rpm
45%
18mph
Tuesday 9/6/22 @ 12:16 PM
365kj
86rpm
41%
18mph
Saturday 7/31/21 @ 1:8 PM
✅
200kj
84rpm
45%
19mph
Friday 7/30/21 @ 12:36 PM
192kj
87rpm
43%
19mph
Wednesday 6/30/21 @ 12:58 PM
✅
306kj
85rpm
46%
20mph
Wednesday 6/30/21 @ 12:57 PM
231kj
90rpm
40%
18mph
Monday 7/6/20 @ 12:41 PM
✅
659kj
82rpm
49%
20mph
Friday 10/23/20 @ 11:53 PM
447kj
86rpm
40%
18mph
Friday 1/31/20 @ 1:31 PM
✅
487kj
83rpm
47%
20mph
Saturday 1/25/20 @ 12:40 AM
355kj
83rpm
38%
17mph
Monday 7/8/19 @ 12:32 PM
✅
466kj
86rpm
45%
20mph
Friday 7/5/19 @ 1:55 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 12:57 PM
✅
430kj
87rpm
45%
20mph
Monday 1/28/19 @ 5:32 PM
318kj
84rpm
39%
17mph
Monday 10/15/18 @ 11:50 AM
✅
411kj
77rpm
47%
19mph
Thursday 10/11/18 @ 12:29 PM
289kj
79rpm
40%
16mph
Workouts
318
kj
Monday 1/28/19
289
kj
Thursday 10/11/18