Shake and Bake
Workouts
Thursday 8/17/23 @ 10:28 AM
175kj
81rpm
40%
16mph
Saturday 8/12/23 @ 1:56 PM
✅
261kj
88rpm
41%
19mph
Monday 9/26/22 @ 10:25 AM
215kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 8:40 PM
✅
246kj
88rpm
40%
18mph
Sunday 7/31/22 @ 1:27 PM
207kj
85rpm
35%
17mph
Wednesday 7/27/22 @ 1:54 PM
✅
244kj
85rpm
42%
18mph
Tuesday 9/17/19 @ 10:17 AM
258kj
86rpm
36%
16mph
Sunday 9/22/19 @ 2:33 PM
✅
470kj
83rpm
47%
20mph
Saturday 10/26/19 @ 4:43 PM
375kj
85rpm
38%
17mph
Friday 1/31/20 @ 6:55 PM
✅
610kj
83rpm
47%
20mph
Monday 1/20/20 @ 3:26 PM
188kj
90rpm
36%
16mph
Monday 1/20/20 @ 3:22 PM
✅
297kj
90rpm
43%
20mph
Thursday 8/15/19 @ 10:17 AM
38kj
82rpm
32%
13mph
Friday 10/4/19 @ 4:4 PM
✅
94kj
83rpm
46%
19mph
Saturday 8/10/19 @ 1:42 PM
61kj
80rpm
33%
14mph
Wednesday 1/1/20 @ 4:59 PM
✅
147kj
89rpm
44%
20mph
Thursday 11/21/19 @ 11:10 AM
347kj
86rpm
36%
16mph
Saturday 8/17/19 @ 4:38 PM
✅
632kj
87rpm
46%
20mph
Thursday 9/5/19 @ 10:26 AM
181kj
84rpm
37%
16mph
Sunday 9/8/19 @ 2:16 PM
✅
291kj
93rpm
42%
19mph
Workouts
215
kj
Monday 9/26/22
207
kj
Sunday 7/31/22
258
kj
Tuesday 9/17/19
375
kj
Saturday 10/26/19
188
kj
Monday 1/20/20
347
kj
Thursday 11/21/19