Shake and Bake
Workouts
Monday 3/28/22 @ 10:17 AM
301kj
86rpm
39%
17mph
Sunday 4/17/22 @ 5:15 PM
✅
363kj
85rpm
42%
18mph
Saturday 9/11/21 @ 9:4 PM
✅
150kj
86rpm
40%
18mph
Saturday 9/11/21 @ 3:7 PM
137kj
84rpm
39%
17mph
Thursday 8/26/21 @ 10:23 AM
175kj
79rpm
38%
16mph
Thursday 4/29/21 @ 11:44 AM
✅
190kj
75rpm
41%
16mph
Wednesday 4/7/21 @ 11:6 AM
60kj
79rpm
39%
16mph
Thursday 6/3/21 @ 7:57 PM
✅
62kj
77rpm
40%
16mph
Friday 6/21/19 @ 11:15 AM
39kj
90rpm
29%
14mph
Thursday 2/4/21 @ 5:24 PM
✅
48kj
85rpm
34%
15mph
Thursday 11/14/19 @ 11:3 AM
341kj
83rpm
37%
16mph
Saturday 1/16/21 @ 4:26 PM
✅
485kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 9:10 PM
✅
145kj
50rpm
41%
11mph
Friday 10/9/20 @ 5:47 PM
140kj
86rpm
40%
17mph
Sunday 3/15/20 @ 4:44 PM
520kj
82rpm
44%
19mph
Sunday 3/15/20 @ 4:41 PM
✅
546kj
78rpm
47%
19mph
Tuesday 1/28/20 @ 11:19 AM
✅
191kj
90rpm
36%
17mph
Friday 3/6/20 @ 10:19 PM
190kj
84rpm
42%
18mph
Monday 1/8/18 @ 11:20 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 3:59 PM
✅
363kj
79rpm
44%
18mph
Workouts
301
kj
Monday 3/28/22
137
kj
Saturday 9/11/21
175
kj
Thursday 8/26/21
341
kj
Thursday 11/14/19
140
kj
Friday 10/9/20