Shake and Bake
Workouts
Thursday 1/16/20 @ 10:57 AM
265kj
86rpm
36%
16mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 2/14/23 @ 11:17 AM
291kj
85rpm
35%
17mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Saturday 8/19/23 @ 3:56 PM
192kj
91rpm
38%
17mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Sunday 10/20/19 @ 11:38 AM
171kj
80rpm
38%
16mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Monday 9/19/22 @ 10:4 AM
224kj
84rpm
39%
17mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Sunday 2/14/21 @ 6:30 PM
316kj
84rpm
40%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 8/12/19 @ 10:29 AM
247kj
80rpm
37%
16mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Tuesday 3/17/20 @ 11:29 PM
112kj
79rpm
38%
16mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Sunday 7/14/19 @ 11:43 PM
81kj
79rpm
33%
13mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Saturday 5/5/18 @ 4:41 PM
191kj
85rpm
38%
16mph
Wednesday 5/2/18 @ 5:25 PM
✅
451kj
91rpm
51%
23mph
Workouts
265
kj
Thursday 1/16/20
291
kj
Tuesday 2/14/23
192
kj
Saturday 8/19/23
171
kj
Sunday 10/20/19
316
kj
Sunday 2/14/21