Shake and Bake
Workouts
Wednesday 7/15/20 @ 2:43 PM
802kj
87rpm
50%
22mph
Wednesday 5/20/20 @ 3:44 PM
✅
897kj
92rpm
50%
23mph
Saturday 11/20/21 @ 6:0 PM
✅
422kj
83rpm
54%
23mph
Thursday 7/22/21 @ 2:46 PM
384kj
91rpm
48%
22mph
Sunday 10/24/21 @ 11:47 AM
✅
777kj
89rpm
49%
22mph
Tuesday 5/25/21 @ 4:37 PM
691kj
89rpm
46%
21mph
Sunday 8/22/21 @ 9:21 AM
361kj
96rpm
45%
21mph
Thursday 2/11/21 @ 6:41 PM
✅
378kj
95rpm
46%
22mph
Friday 5/7/21 @ 3:12 PM
606kj
85rpm
52%
22mph
Wednesday 5/12/21 @ 5:18 PM
✅
664kj
81rpm
55%
23mph
Thursday 11/26/20 @ 5:14 PM
806kj
85rpm
51%
22mph
Thursday 12/3/20 @ 7:13 PM
✅
908kj
90rpm
51%
23mph
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph
Thursday 11/12/20 @ 5:5 PM
491kj
87rpm
46%
20mph
Wednesday 10/7/20 @ 3:15 PM
788kj
91rpm
48%
22mph
Wednesday 10/7/20 @ 6:57 PM
✅
848kj
89rpm
49%
22mph
Sunday 11/24/19 @ 5:42 PM
612kj
86rpm
51%
22mph
Thursday 9/10/20 @ 5:3 PM
✅
635kj
87rpm
52%
23mph
Monday 6/24/19 @ 3:24 PM
606kj
85rpm
52%
22mph
Monday 6/8/20 @ 7:24 PM
✅
655kj
90rpm
51%
23mph
Workouts
802
kj
Wednesday 7/15/20
691
kj
Tuesday 5/25/21
361
kj
Sunday 8/22/21
606
kj
Friday 5/7/21
491
kj
Thursday 11/12/20
788
kj
Wednesday 10/7/20
612
kj
Sunday 11/24/19