Shake and Bake

Workouts

Saturday 2/18/23 @ 12:41 PM
✅
902kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 3:21 PM
784kj
76rpm
56%
23mph
Tuesday 12/22/20 @ 12:50 PM
✅
673kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:56 AM
561kj
83rpm
51%
22mph
Wednesday 9/23/20 @ 11:26 AM
✅
732kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 12:58 PM
602kj
83rpm
51%
22mph
Tuesday 4/25/23 @ 11:19 AM
✅
642kj
96rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 4:20 PM
599kj
84rpm
51%
22mph
Monday 9/9/19 @ 11:35 AM
✅
490kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 4:2 PM
366kj
92rpm
46%
21mph
Saturday 1/28/23 @ 5:2 PM
✅
937kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:31 PM
818kj
76rpm
55%
22mph
Thursday 5/7/20 @ 12:33 PM
✅
458kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:43 PM
230kj
82rpm
43%
18mph
Saturday 5/15/21 @ 11:35 PM
✅
979kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 8:9 PM
758kj
82rpm
51%
22mph
Monday 11/23/20 @ 12:50 PM
✅
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 1:47 PM
327kj
85rpm
47%
20mph
Saturday 4/21/18 @ 4:42 PM
✅
991kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:55 PM
473kj
82rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 902 kj
Saturday 2/18/23
784 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Tuesday 12/22/20
561 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 9/23/20
602 kj
Monday 10/25/21
45 min Power Zone Ride
Denis Morton
✅ 642 kj
Tuesday 4/25/23
599 kj
Saturday 10/30/21
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 9/9/19
366 kj
Monday 4/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 1/28/23
818 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Thursday 5/7/20
230 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 5/15/21
758 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Monday 11/23/20
327 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 4/21/18
473 kj
Saturday 6/6/20