Shake and Bake

Workouts

Saturday 8/12/23 @ 11:34 PM
✅
932kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:35 PM
534kj
95rpm
40%
19mph
Saturday 8/22/20 @ 10:42 PM
✅
1010kj
98rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:10 PM
556kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 12:15 PM
✅
738kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 3:29 AM
407kj
87rpm
41%
18mph
Sunday 5/1/22 @ 2:14 PM
✅
1356kj
90rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:31 PM
865kj
88rpm
43%
19mph
Saturday 3/26/22 @ 2:41 PM
✅
915kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 2:16 PM
609kj
91rpm
43%
20mph
Saturday 3/21/20 @ 4:30 PM
✅
1409kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 11:45 PM
925kj
89rpm
45%
20mph
Thursday 11/4/21 @ 11:50 AM
✅
679kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 1:28 AM
416kj
85rpm
43%
19mph
Sunday 6/13/21 @ 6:44 PM
✅
967kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:7 AM
545kj
89rpm
42%
19mph
Friday 12/25/20 @ 2:46 PM
✅
632kj
88rpm
51%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 3:19 PM
444kj
81rpm
48%
20mph
Monday 8/19/19 @ 11:4 AM
✅
687kj
79rpm
58%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 11:45 PM
392kj
82rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 8/12/23
534 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Saturday 8/22/20
556 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 11/25/20
407 kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1356 kj
Sunday 5/1/22
865 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 915 kj
Saturday 3/26/22
609 kj
Sunday 2/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1409 kj
Saturday 3/21/20
925 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Thursday 11/4/21
416 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Sunday 6/13/21
545 kj
Friday 3/27/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 632 kj
Friday 12/25/20
444 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Monday 8/19/19
392 kj
Wednesday 8/14/19