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Shake and Bake
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Tuesday 1/5/21 @ 1:4 AM
✅
188
kj
83
rpm
46
%
19
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Tuesday 7/18/23 @ 9:32 PM
156
kj
81
rpm
42
%
18
mph
Friday 3/17/23 @ 12:15 AM
✅
125
kj
84
rpm
43
%
19
mph
15 min Low Impact Ride
Denis Morton
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Tuesday 3/14/23 @ 10:15 PM
124
kj
80
rpm
44
%
18
mph
Thursday 3/3/22 @ 11:48 PM
✅
99
kj
101
rpm
53
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 1/5/23 @ 9:58 PM
93
kj
79
rpm
35
%
15
mph
Sunday 4/10/22 @ 6:4 PM
✅
247
kj
81
rpm
51
%
21
mph
20 min Low Impact Ride
Olivia Amato
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Share
Monday 1/2/23 @ 10:33 PM
171
kj
78
rpm
45
%
19
mph
Thursday 9/22/22 @ 8:30 PM
✅
456
kj
68
rpm
56
%
23
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
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Wednesday 9/21/22 @ 10:59 AM
273
kj
79
rpm
46
%
19
mph
Sunday 11/14/21 @ 11:34 PM
✅
332
kj
69
rpm
58
%
21
mph
30 min Classic Rock Ride
Matt Wilpers
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Share
Saturday 8/13/22 @ 11:22 PM
275
kj
68
rpm
52
%
19
mph
Thursday 4/21/22 @ 10:35 PM
✅
610
kj
68
rpm
60
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/3/22 @ 8:54 PM
401
kj
75
rpm
48
%
19
mph
Saturday 3/6/21 @ 12:46 PM
✅
196
kj
68
rpm
59
%
22
mph
15 min Climb Ride
Ben Alldis
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Share
Wednesday 2/9/22 @ 8:22 PM
195
kj
72
rpm
58
%
22
mph
Monday 9/27/21 @ 11:15 PM
✅
416
kj
66
rpm
64
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 10/10/21 @ 6:49 PM
282
kj
80
rpm
46
%
19
mph
Wednesday 10/6/21 @ 11:10 PM
✅
397
kj
65
rpm
64
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/6/21 @ 1:28 PM
275
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Tuesday 1/5/21
156
kj
Tuesday 7/18/23
15 min Low Impact Ride
Denis Morton
View Class
Share
✅
125
kj
Friday 3/17/23
124
kj
Tuesday 3/14/23
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
99
kj
Thursday 3/3/22
93
kj
Thursday 1/5/23
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
247
kj
Sunday 4/10/22
171
kj
Monday 1/2/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
456
kj
Thursday 9/22/22
273
kj
Wednesday 9/21/22
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
✅
332
kj
Sunday 11/14/21
275
kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
610
kj
Thursday 4/21/22
401
kj
Friday 6/3/22
15 min Climb Ride
Ben Alldis
View Class
Share
✅
196
kj
Saturday 3/6/21
195
kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
416
kj
Monday 9/27/21
282
kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
397
kj
Wednesday 10/6/21
275
kj
Wednesday 10/6/21
Previous Workouts
Next Workouts