Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:4 AM
✅
188kj
83rpm
46%
19mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 7/18/23 @ 9:32 PM
156kj
81rpm
42%
18mph
Friday 3/17/23 @ 12:15 AM
✅
125kj
84rpm
43%
19mph
15 min Low Impact Ride
Denis Morton
Tuesday 3/14/23 @ 10:15 PM
124kj
80rpm
44%
18mph
Thursday 3/3/22 @ 11:48 PM
✅
99kj
101rpm
53%
15mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/5/23 @ 9:58 PM
93kj
79rpm
35%
15mph
Sunday 4/10/22 @ 6:4 PM
✅
247kj
81rpm
51%
21mph
20 min Low Impact Ride
Olivia Amato
Monday 1/2/23 @ 10:33 PM
171kj
78rpm
45%
19mph
Thursday 9/22/22 @ 8:30 PM
✅
456kj
68rpm
56%
23mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/21/22 @ 10:59 AM
273kj
79rpm
46%
19mph
Sunday 11/14/21 @ 11:34 PM
✅
332kj
69rpm
58%
21mph
30 min Classic Rock Ride
Matt Wilpers
Saturday 8/13/22 @ 11:22 PM
275kj
68rpm
52%
19mph
Thursday 4/21/22 @ 10:35 PM
✅
610kj
68rpm
60%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/3/22 @ 8:54 PM
401kj
75rpm
48%
19mph
Saturday 3/6/21 @ 12:46 PM
✅
196kj
68rpm
59%
22mph
15 min Climb Ride
Ben Alldis
Wednesday 2/9/22 @ 8:22 PM
195kj
72rpm
58%
22mph
Monday 9/27/21 @ 11:15 PM
✅
416kj
66rpm
64%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 6:49 PM
282kj
80rpm
46%
19mph
Wednesday 10/6/21 @ 11:10 PM
✅
397kj
65rpm
64%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:28 PM
275kj
80rpm
46%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 188 kj
Tuesday 1/5/21
156 kj
Tuesday 7/18/23
15 min Low Impact Ride
Denis Morton
✅ 125 kj
Friday 3/17/23
124 kj
Tuesday 3/14/23
20 min Recovery Ride
Matt Wilpers
✅ 99 kj
Thursday 3/3/22
93 kj
Thursday 1/5/23
20 min Low Impact Ride
Olivia Amato
✅ 247 kj
Sunday 4/10/22
171 kj
Monday 1/2/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 456 kj
Thursday 9/22/22
273 kj
Wednesday 9/21/22
30 min Classic Rock Ride
Matt Wilpers
✅ 332 kj
Sunday 11/14/21
275 kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 610 kj
Thursday 4/21/22
401 kj
Friday 6/3/22
15 min Climb Ride
Ben Alldis
✅ 196 kj
Saturday 3/6/21
195 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 416 kj
Monday 9/27/21
282 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Wednesday 10/6/21
275 kj
Wednesday 10/6/21