Shake and Bake
Workouts
Tuesday 5/30/23 @ 11:44 AM
149kj
75rpm
44%
17mph
Tuesday 5/23/23 @ 6:39 PM
✅
212kj
82rpm
48%
20mph
Sunday 9/11/22 @ 1:55 PM
460kj
76rpm
45%
18mph
Sunday 9/11/22 @ 6:2 PM
✅
630kj
82rpm
48%
20mph
Monday 4/11/22 @ 11:31 AM
135kj
85rpm
36%
17mph
Monday 4/11/22 @ 10:43 PM
✅
209kj
85rpm
47%
20mph
Saturday 1/29/22 @ 2:5 PM
221kj
79rpm
45%
17mph
Thursday 1/27/22 @ 9:59 PM
✅
337kj
82rpm
50%
21mph
Wednesday 12/15/21 @ 12:37 PM
140kj
75rpm
43%
17mph
Monday 1/10/22 @ 10:23 PM
✅
206kj
80rpm
48%
20mph
Sunday 12/5/21 @ 2:25 PM
478kj
79rpm
44%
18mph
Sunday 12/5/21 @ 2:28 PM
✅
645kj
82rpm
48%
20mph
Saturday 12/4/21 @ 1:5 PM
202kj
82rpm
40%
17mph
Friday 12/3/21 @ 9:54 PM
✅
287kj
82rpm
47%
19mph
Wednesday 12/30/20 @ 12:27 PM
349kj
80rpm
42%
18mph
Monday 1/4/21 @ 11:12 PM
✅
391kj
80rpm
45%
19mph
Wednesday 7/22/20 @ 11:40 AM
✅
200kj
76rpm
43%
17mph
Tuesday 7/21/20 @ 3:21 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 1:17 PM
202kj
73rpm
44%
17mph
Sunday 6/7/20 @ 4:21 PM
✅
328kj
77rpm
51%
20mph
Workouts
221
kj
Saturday 1/29/22
202
kj
Saturday 6/6/20