Shake and Bake

Workouts

Saturday 5/27/23 @ 11:56 AM
βœ…
384kj
80rpm
45%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 6/8/23 @ 10:13 AM
289kj
82rpm
39%
17mph
Sunday 5/2/21 @ 12:55 PM
404kj
80rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:57 PM
βœ…
525kj
74rpm
48%
19mph
Sunday 3/7/21 @ 4:14 PM
βœ…
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 6/7/19 @ 11:43 AM
65kj
79rpm
40%
16mph
Saturday 8/22/20 @ 2:3 PM
βœ…
128kj
79rpm
40%
17mph
20 min Beginner Ride
Jenn Sherman
Thursday 11/5/20 @ 3:22 PM
126kj
75rpm
41%
16mph
Thursday 7/30/20 @ 11:40 AM
131kj
72rpm
44%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 7/28/20 @ 4:13 PM
βœ…
137kj
64rpm
47%
16mph
Saturday 5/16/20 @ 12:57 PM
210kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:27 PM
βœ…
261kj
81rpm
45%
19mph
Monday 2/17/20 @ 12:12 PM
βœ…
366kj
73rpm
43%
16mph
60 min Pop Ride
Jenn Sherman
Saturday 2/15/20 @ 12:37 PM
320kj
65rpm
43%
15mph
Tuesday 1/14/20 @ 11:48 AM
188kj
79rpm
40%
16mph
30 min HIIT & Hills Ride
Jenn Sherman
Friday 1/10/20 @ 12:42 PM
βœ…
193kj
74rpm
41%
16mph
Saturday 4/6/19 @ 1:56 PM
90kj
75rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Friday 4/5/19 @ 11:55 AM
βœ…
106kj
77rpm
43%
17mph
Monday 3/18/19 @ 10:43 AM
283kj
73rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/17/19 @ 12:51 PM
βœ…
304kj
74rpm
42%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
βœ… 384 kj
Saturday 5/27/23
289 kj
Thursday 6/8/23
60 min My Mixtape Ride
Jenn Sherman
404 kj
Sunday 5/2/21
βœ… 525 kj
Sunday 5/2/21
10 min Low Impact Ride
Jenn Sherman
βœ… 69 kj
Sunday 3/7/21
65 kj
Friday 6/7/19
20 min Beginner Ride
Jenn Sherman
βœ… 128 kj
Saturday 8/22/20
126 kj
Thursday 11/5/20
20 min Pop Ride
Jenn Sherman
131 kj
Thursday 7/30/20
βœ… 137 kj
Tuesday 7/28/20
30 min Pop Ride: Live from Home
Jenn Sherman
210 kj
Saturday 5/16/20
βœ… 261 kj
Thursday 5/14/20
60 min Pop Ride
Jenn Sherman
βœ… 366 kj
Monday 2/17/20
320 kj
Saturday 2/15/20
30 min HIIT & Hills Ride
Jenn Sherman
188 kj
Tuesday 1/14/20
βœ… 193 kj
Friday 1/10/20
15 min Pop Ride
Jenn Sherman
90 kj
Saturday 4/6/19
βœ… 106 kj
Friday 4/5/19
45 min Low Impact Ride
Jenn Sherman
283 kj
Monday 3/18/19
βœ… 304 kj
Sunday 3/17/19