Shake and Bake
Workouts
Sunday 9/3/23 @ 1:49 PM
504kj
84rpm
39%
17mph
Sunday 1/29/23 @ 2:15 PM
✅
527kj
85rpm
40%
17mph
Monday 5/30/22 @ 12:41 PM
✅
208kj
80rpm
43%
17mph
Thursday 6/2/22 @ 10:3 PM
196kj
81rpm
40%
17mph
Sunday 4/4/21 @ 1:6 PM
208kj
78rpm
42%
17mph
Tuesday 3/23/21 @ 8:59 PM
✅
273kj
76rpm
48%
19mph
Sunday 6/7/20 @ 1:56 PM
✅
217kj
78rpm
43%
17mph
Sunday 6/7/20 @ 1:58 PM
205kj
79rpm
41%
17mph
Tuesday 10/13/20 @ 11:59 AM
✅
207kj
93rpm
35%
17mph
Friday 9/20/19 @ 10:4 PM
202kj
83rpm
39%
17mph
Wednesday 7/29/20 @ 11:42 AM
✅
198kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 3:29 PM
181kj
83rpm
38%
16mph
Sunday 3/24/19 @ 1:55 PM
409kj
72rpm
45%
17mph
Sunday 3/24/19 @ 1:58 PM
✅
430kj
70rpm
46%
17mph
Sunday 11/4/18 @ 1:55 PM
316kj
78rpm
43%
17mph
Sunday 11/4/18 @ 10:5 PM
✅
350kj
72rpm
47%
18mph
Monday 6/18/18 @ 11:5 AM
✅
307kj
81rpm
41%
17mph
Sunday 6/17/18 @ 1:24 PM
286kj
82rpm
39%
17mph
Wednesday 3/28/18 @ 11:24 AM
✅
280kj
76rpm
42%
16mph
Saturday 3/24/18 @ 8:56 PM
271kj
66rpm
46%
16mph
Workouts
504
kj
Sunday 9/3/23
208
kj
Sunday 4/4/21
205
kj
Sunday 6/7/20
202
kj
Friday 9/20/19