Shake and Bake

Workouts

Monday 7/11/22 @ 11:48 AM
109kj
84rpm
43%
15mph
20 min 70s Ride
Jenn Sherman
Tuesday 5/28/19 @ 10:55 PM
✅
149kj
79rpm
43%
18mph
Monday 11/8/21 @ 1:1 PM
✅
146kj
82rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/3/21 @ 3:11 AM
123kj
77rpm
40%
16mph
Sunday 6/27/21 @ 2:1 PM
91kj
87rpm
38%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/19/21 @ 10:14 PM
✅
134kj
84rpm
40%
17mph
Wednesday 3/10/21 @ 12:20 PM
153kj
81rpm
42%
18mph
20 min 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 12:42 AM
✅
163kj
80rpm
44%
18mph
Saturday 2/6/21 @ 3:15 PM
135kj
78rpm
42%
17mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 10:46 PM
✅
158kj
77rpm
45%
18mph
Monday 2/1/21 @ 12:15 PM
200kj
74rpm
42%
17mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:28 PM
✅
224kj
73rpm
45%
18mph
Sunday 9/27/20 @ 2:53 PM
85kj
73rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/25/21 @ 10:1 PM
✅
106kj
73rpm
45%
17mph
Sunday 8/30/20 @ 4:34 PM
128kj
78rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/1/20 @ 10:8 PM
✅
161kj
80rpm
44%
18mph
Saturday 4/6/19 @ 1:8 PM
✅
299kj
73rpm
44%
17mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/5/19 @ 8:30 PM
269kj
71rpm
43%
16mph
Tuesday 1/15/19 @ 11:24 PM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/20/19 @ 7:40 PM
✅
66kj
79rpm
40%
17mph

Workouts

20 min 70s Ride
Jenn Sherman
109 kj
Monday 7/11/22
✅ 149 kj
Tuesday 5/28/19
20 min Low Impact Ride
Christine D'Ercole
✅ 146 kj
Monday 11/8/21
123 kj
Friday 12/3/21
20 min Reflection Ride
Christine D'Ercole
91 kj
Sunday 6/27/21
✅ 134 kj
Monday 7/19/21
20 min 80s Ride
Christine D'Ercole
153 kj
Wednesday 3/10/21
✅ 163 kj
Friday 3/12/21
20 min 60s Ride
Christine D'Ercole
135 kj
Saturday 2/6/21
✅ 158 kj
Wednesday 2/3/21
30 min Classical Music Ride
Christine D'Ercole
200 kj
Monday 2/1/21
✅ 224 kj
Wednesday 1/27/21
15 min Low Impact Ride
Christine D'Ercole
85 kj
Sunday 9/27/20
✅ 106 kj
Monday 1/25/21
20 min Low Impact Ride
Jenn Sherman
128 kj
Sunday 8/30/20
✅ 161 kj
Tuesday 9/1/20
45 min My Mixtape Ride
Jenn Sherman
✅ 299 kj
Saturday 4/6/19
269 kj
Friday 4/5/19
10 min Low Impact Ride
Jenn Sherman
55 kj
Tuesday 1/15/19
✅ 66 kj
Sunday 1/20/19