Shake and Bake

Workouts

Tuesday 1/17/23 @ 10:4 AM
✅
233kj
83rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Sunday 11/6/22 @ 7:28 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Wednesday 6/16/21 @ 9:57 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Friday 7/29/22 @ 8:59 AM
✅
536kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:10 AM
494kj
79rpm
44%
18mph
Tuesday 8/17/21 @ 8:15 AM
341kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:29 PM
✅
347kj
83rpm
38%
16mph
Wednesday 8/4/21 @ 8:47 AM
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 4:2 PM
✅
345kj
77rpm
42%
17mph
Saturday 5/8/21 @ 10:10 AM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 8:53 AM
✅
535kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:22 AM
519kj
79rpm
44%
18mph
Saturday 10/31/20 @ 10:1 AM
✅
226kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Sunday 2/24/19 @ 12:36 PM
✅
349kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Tuesday 1/17/23
185 kj
Tuesday 12/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 364 kj
Sunday 11/6/22
263 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 6/16/21
✅ 338 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 7/29/22
494 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Tuesday 8/17/21
✅ 347 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
343 kj
Wednesday 8/4/21
✅ 345 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Saturday 5/8/21
320 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Wednesday 10/21/20
519 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Saturday 10/31/20
213 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Sunday 2/24/19
305 kj
Wednesday 2/27/19