Shake and Bake
Workouts
Tuesday 9/8/20 @ 5:53 PM
✅
366kj
88rpm
40%
18mph
Monday 9/7/20 @ 2:22 PM
337kj
83rpm
40%
17mph
Monday 4/25/22 @ 1:39 PM
277kj
85rpm
35%
16mph
Wednesday 4/20/22 @ 6:54 PM
✅
328kj
82rpm
40%
17mph
Sunday 12/18/22 @ 2:6 PM
257kj
85rpm
36%
16mph
Sunday 12/18/22 @ 6:24 PM
✅
336kj
82rpm
41%
18mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Saturday 2/13/21 @ 5:19 PM
✅
353kj
90rpm
37%
17mph
Monday 6/29/20 @ 5:36 PM
✅
380kj
91rpm
40%
18mph
Monday 6/29/20 @ 2:53 PM
330kj
88rpm
38%
17mph
Thursday 5/5/22 @ 12:59 PM
250kj
86rpm
35%
16mph
Thursday 5/5/22 @ 7:52 PM
✅
323kj
82rpm
41%
17mph
Friday 11/15/19 @ 1:15 PM
454kj
85rpm
41%
18mph
Friday 1/29/21 @ 5:35 PM
✅
458kj
81rpm
43%
18mph
Wednesday 9/2/20 @ 5:5 PM
460kj
87rpm
40%
18mph
Tuesday 8/11/20 @ 6:38 PM
✅
471kj
91rpm
39%
18mph
Sunday 9/1/19 @ 1:7 PM
314kj
89rpm
38%
17mph
Tuesday 8/27/19 @ 7:56 PM
✅
318kj
88rpm
39%
17mph
Friday 8/30/19 @ 2:43 PM
216kj
85rpm
40%
17mph
Wednesday 8/28/19 @ 7:14 PM
✅
216kj
81rpm
41%
17mph
Workouts
257
kj
Sunday 12/18/22
250
kj
Thursday 5/5/22
454
kj
Friday 11/15/19
460
kj
Wednesday 9/2/20
314
kj
Sunday 9/1/19