Shake and Bake
Workouts
Saturday 11/11/23 @ 2:4 PM
246kj
85rpm
35%
16mph
Saturday 11/11/23 @ 4:32 PM
✅
385kj
91rpm
40%
19mph
Tuesday 5/4/21 @ 1:13 PM
306kj
83rpm
39%
17mph
Tuesday 4/27/21 @ 10:12 PM
✅
418kj
83rpm
45%
19mph
Monday 4/25/22 @ 1:39 PM
277kj
85rpm
35%
16mph
Wednesday 6/28/23 @ 3:13 PM
✅
420kj
87rpm
43%
19mph
Wednesday 9/28/22 @ 6:35 PM
186kj
90rpm
35%
16mph
Monday 9/26/22 @ 10:46 PM
✅
266kj
90rpm
39%
18mph
Monday 6/29/20 @ 5:36 PM
380kj
91rpm
40%
18mph
Wednesday 7/13/22 @ 2:33 PM
✅
395kj
92rpm
39%
18mph
Friday 11/15/19 @ 1:15 PM
454kj
85rpm
41%
18mph
Saturday 1/30/21 @ 3:55 PM
✅
546kj
84rpm
45%
19mph
Tuesday 9/8/20 @ 5:53 PM
366kj
88rpm
40%
18mph
Monday 9/7/20 @ 11:30 AM
✅
446kj
87rpm
44%
19mph
Wednesday 9/2/20 @ 5:5 PM
460kj
87rpm
40%
18mph
Saturday 9/5/20 @ 3:59 PM
✅
559kj
89rpm
43%
19mph
Sunday 9/1/19 @ 1:7 PM
314kj
89rpm
38%
17mph
Wednesday 8/28/19 @ 4:41 PM
✅
398kj
87rpm
43%
19mph
Friday 8/30/19 @ 2:43 PM
216kj
85rpm
40%
17mph
Thursday 4/11/19 @ 3:26 PM
✅
284kj
89rpm
43%
19mph
Workouts
246
kj
Saturday 11/11/23
306
kj
Tuesday 5/4/21
186
kj
Wednesday 9/28/22
454
kj
Friday 11/15/19
460
kj
Wednesday 9/2/20
314
kj
Sunday 9/1/19