Shake and Bake

Workouts

Saturday 11/11/23 @ 2:4 PM
246kj
85rpm
35%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
Wednesday 7/1/20 @ 5:16 PM
522kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
βœ…
890kj
90rpm
51%
23mph
Thursday 2/20/20 @ 12:41 PM
361kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
Tuesday 5/4/21 @ 1:13 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
Tuesday 12/17/19 @ 1:34 PM
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
Friday 9/11/20 @ 3:6 PM
466kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:26 PM
βœ…
793kj
92rpm
48%
22mph
Thursday 9/10/20 @ 4:8 PM
237kj
93rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
βœ…
392kj
94rpm
47%
22mph
Friday 8/7/20 @ 5:2 PM
222kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:42 AM
βœ…
389kj
93rpm
48%
22mph
Friday 6/26/20 @ 2:46 PM
480kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
Thursday 9/19/19 @ 2:24 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:43 AM
βœ…
549kj
90rpm
47%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
246 kj
Saturday 11/11/23
βœ… 546 kj
Wednesday 1/12/22
60 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 7/1/20
βœ… 890 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/20/20
βœ… 584 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Tuesday 5/4/21
βœ… 604 kj
Sunday 4/25/21
15 min Low Impact Ride
Matt Wilpers
98 kj
Tuesday 12/17/19
βœ… 139 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Friday 9/11/20
βœ… 793 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 9/10/20
βœ… 392 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 8/7/20
βœ… 389 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Friday 6/26/20
βœ… 838 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 9/19/19
βœ… 549 kj
Friday 9/20/19