Shake and Bake
Workouts
Tuesday 6/23/20 @ 2:3 PM
✅
360kj
89rpm
40%
18mph
Wednesday 6/24/20 @ 9:5 PM
223kj
80rpm
35%
15mph
Wednesday 1/27/21 @ 11:51 AM
✅
213kj
91rpm
38%
17mph
Tuesday 6/15/21 @ 1:55 AM
139kj
88rpm
32%
14mph
Monday 4/18/22 @ 3:32 PM
✅
273kj
89rpm
34%
16mph
Wednesday 5/26/21 @ 3:56 PM
212kj
89rpm
29%
14mph
Wednesday 5/19/21 @ 12:7 PM
✅
423kj
88rpm
39%
17mph
Wednesday 5/19/21 @ 5:0 PM
312kj
82rpm
35%
15mph
Thursday 6/25/20 @ 5:33 PM
✅
338kj
85rpm
40%
18mph
Sunday 6/28/20 @ 6:54 PM
242kj
85rpm
35%
15mph
Tuesday 9/29/20 @ 8:28 PM
✅
383kj
93rpm
39%
18mph
Tuesday 9/29/20 @ 1:8 PM
249kj
92rpm
31%
15mph
Wednesday 7/8/20 @ 5:45 PM
✅
486kj
88rpm
40%
18mph
Sunday 7/12/20 @ 10:42 PM
345kj
86rpm
35%
16mph
Thursday 6/18/20 @ 5:43 PM
✅
369kj
87rpm
41%
18mph
Tuesday 6/16/20 @ 12:52 PM
241kj
88rpm
32%
15mph
Thursday 2/13/20 @ 12:33 PM
✅
345kj
88rpm
40%
18mph
Saturday 2/15/20 @ 10:25 PM
228kj
76rpm
37%
15mph
Tuesday 10/1/19 @ 12:27 PM
✅
360kj
83rpm
42%
18mph
Monday 9/30/19 @ 5:49 PM
242kj
82rpm
36%
15mph
Workouts
139
kj
Tuesday 6/15/21
212
kj
Wednesday 5/26/21
312
kj
Wednesday 5/19/21
242
kj
Sunday 6/28/20
228
kj
Saturday 2/15/20