Shake and Bake

Workouts

Friday 1/22/21 @ 1:1 AM
33kj
78rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 10/13/18 @ 8:28 PM
52kj
80rpm
36%
15mph
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 6:56 PM
65kj
59rpm
40%
13mph
Friday 3/13/20 @ 10:22 PM
171kj
76rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 8:57 AM
161kj
78rpm
38%
16mph
Thursday 9/5/19 @ 10:56 PM
144kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 2:55 PM
234kj
78rpm
44%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
33 kj
Friday 1/22/21
52 kj
Saturday 10/13/18
15 min Pop Ride
Cody Rigsby
53 kj
Saturday 8/8/20
65 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Friday 3/13/20
161 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
144 kj
Thursday 9/5/19
234 kj
Saturday 5/4/19