Shake and Bake

Workouts

Friday 5/26/23 @ 10:57 PM
131kj
81rpm
40%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 6/8/23 @ 11:41 AM
✅
139kj
81rpm
41%
17mph
Sunday 4/17/22 @ 12:13 AM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 3:27 PM
✅
141kj
83rpm
40%
17mph
Monday 2/28/22 @ 11:24 PM
83kj
72rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:13 PM
✅
137kj
77rpm
42%
17mph
Wednesday 4/8/20 @ 9:3 PM
113kj
78rpm
32%
13mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 11/27/21 @ 1:7 PM
✅
181kj
69rpm
43%
16mph
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Monday 10/4/21 @ 1:16 PM
183kj
64rpm
43%
15mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/8/21 @ 1:6 PM
✅
244kj
74rpm
47%
18mph
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 12/20/20 @ 4:41 PM
✅
142kj
70rpm
46%
17mph
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/23/20 @ 7:37 PM
✅
128kj
74rpm
42%
16mph
Sunday 7/12/20 @ 2:38 AM
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 12:59 PM
✅
209kj
70rpm
46%
17mph
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/15/20 @ 2:42 PM
✅
151kj
57rpm
45%
14mph

Workouts

20 min 80s Ride
Alex Toussaint
131 kj
Friday 5/26/23
✅ 139 kj
Thursday 6/8/23
20 min Pop Punk Ride
Bradley Rose
kj
Sunday 4/17/22
✅ 141 kj
Sunday 4/17/22
20 min Low Impact Ride
Cody Rigsby
83 kj
Monday 2/28/22
✅ 137 kj
Tuesday 1/25/22
30 min 80s Pop Ride
Cody Rigsby
113 kj
Wednesday 4/8/20
✅ 181 kj
Saturday 11/27/21
30 min Groove Ride
Cody Rigsby
✅ 186 kj
Friday 4/24/20
183 kj
Monday 10/4/21
30 min Backstreet Boys Ride
Cody Rigsby
72 kj
Monday 12/9/19
✅ 244 kj
Wednesday 9/8/21
20 min 90s Ride
Cody Rigsby
106 kj
Wednesday 10/28/20
✅ 142 kj
Sunday 12/20/20
20 min Low Impact Ride
Cody Rigsby
59 kj
Friday 3/27/20
✅ 128 kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
192 kj
Sunday 7/12/20
✅ 209 kj
Saturday 5/2/20
30 min Live DJ Ride
Cody Rigsby
150 kj
Friday 1/10/20
✅ 151 kj
Wednesday 1/15/20