Shake and Bake

Workouts

Thursday 6/4/20 @ 12:28 PM
354kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 4:47 PM
261kj
85rpm
36%
16mph
Sunday 7/26/20 @ 4:25 AM
302kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:29 PM
279kj
85rpm
38%
16mph
Sunday 6/7/20 @ 12:42 PM
507kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:39 AM
403kj
84rpm
39%
17mph
Friday 5/22/20 @ 10:7 AM
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/24/18 @ 2:3 PM
72kj
66rpm
48%
18mph
Tuesday 5/19/20 @ 2:34 PM
128kj
81rpm
45%
19mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/23/20 @ 11:41 PM
66kj
77rpm
35%
14mph
Friday 5/3/19 @ 8:22 PM
241kj
83rpm
43%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 10/4/19 @ 8:25 AM
200kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 8:1 AM
227kj
79rpm
43%
18mph
30 min 80s Ride
Christine D'Ercole
Friday 8/30/19 @ 9:7 PM
212kj
77rpm
42%
17mph
Sunday 4/28/19 @ 1:53 PM
424kj
81rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:55 PM
395kj
71rpm
44%
17mph
Friday 11/2/18 @ 9:46 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Saturday 10/27/18 @ 7:54 PM
417kj
66rpm
54%
19mph
Saturday 2/10/18 @ 8:21 PM
348kj
85rpm
41%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/4/18 @ 2:24 PM
320kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Thursday 6/4/20
261 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Sunday 7/26/20
279 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 6/7/20
403 kj
Friday 6/5/20
10 min Low Impact Ride
Emma Lovewell
59 kj
Friday 5/22/20
72 kj
Monday 12/24/18
15 min Low Impact Ride
Jenn Sherman
128 kj
Tuesday 5/19/20
66 kj
Thursday 1/23/20
30 min 80s Pop Ride
Jennifer Jacobs
241 kj
Friday 5/3/19
200 kj
Friday 10/4/19
30 min 80s Ride
Christine D'Ercole
227 kj
Tuesday 5/7/19
212 kj
Friday 8/30/19
60 min My Mixtape Ride
Jenn Sherman
424 kj
Sunday 4/28/19
395 kj
Sunday 4/28/19
45 min Queen Pop Ride
Robin Arzón
kj
Friday 11/2/18
417 kj
Saturday 10/27/18
45 min Low Impact Ride
Jenn Sherman
348 kj
Saturday 2/10/18
320 kj
Sunday 2/4/18