Shake and Bake
Workouts
Sunday 1/22/23 @ 5:26 PM
✅
408kj
80rpm
40%
17mph
Saturday 1/28/23 @ 4:46 PM
302kj
57rpm
41%
12mph
Friday 1/20/23 @ 11:17 PM
226kj
63rpm
38%
13mph
Wednesday 1/25/23 @ 8:38 PM
✅
302kj
80rpm
39%
16mph
Saturday 5/1/21 @ 1:28 PM
416kj
82rpm
40%
17mph
Sunday 5/2/21 @ 7:0 PM
✅
547kj
90rpm
42%
19mph
Tuesday 9/1/20 @ 10:59 PM
345kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 7:4 PM
✅
474kj
91rpm
44%
20mph
Thursday 11/26/20 @ 1:59 PM
367kj
82rpm
42%
18mph
Wednesday 3/3/21 @ 8:31 PM
✅
390kj
85rpm
45%
18mph
Saturday 4/18/20 @ 3:26 PM
395kj
87rpm
38%
17mph
Saturday 4/18/20 @ 4:0 PM
✅
609kj
91rpm
44%
20mph
Saturday 6/6/20 @ 1:36 PM
453kj
80rpm
42%
18mph
Friday 6/5/20 @ 3:43 PM
✅
703kj
91rpm
46%
21mph
Thursday 4/16/20 @ 10:34 PM
319kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 3:59 PM
✅
481kj
87rpm
46%
20mph
Wednesday 10/2/19 @ 10:52 PM
325kj
84rpm
40%
17mph
Wednesday 10/2/19 @ 2:49 PM
✅
506kj
85rpm
48%
21mph
Monday 9/9/19 @ 9:56 PM
228kj
85rpm
41%
18mph
Wednesday 9/11/19 @ 10:48 PM
✅
301kj
87rpm
45%
20mph
Workouts
302
kj
Saturday 1/28/23
226
kj
Friday 1/20/23
416
kj
Saturday 5/1/21
345
kj
Tuesday 9/1/20
395
kj
Saturday 4/18/20
453
kj
Saturday 6/6/20
325
kj
Wednesday 10/2/19