Shake and Bake

Workouts

Thursday 11/19/20 @ 12:45 PM
295kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 5:29 PM
✅
343kj
78rpm
43%
18mph
Monday 5/3/21 @ 12:7 PM
336kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:2 PM
✅
454kj
81rpm
47%
19mph
Saturday 6/22/19 @ 10:32 PM
463kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:40 PM
✅
560kj
83rpm
43%
19mph
Thursday 4/4/19 @ 10:0 PM
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:53 PM
✅
405kj
87rpm
41%
18mph
Wednesday 2/5/20 @ 12:35 PM
✅
347kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 7:52 PM
312kj
77rpm
40%
16mph
Monday 3/25/19 @ 11:46 AM
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 9:17 PM
✅
436kj
89rpm
43%
19mph
Monday 2/18/19 @ 1:18 PM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 5:50 PM
✅
436kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 11/19/20
✅ 343 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 5/3/21
✅ 454 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
463 kj
Saturday 6/22/19
✅ 560 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 4/4/19
✅ 405 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Wednesday 2/5/20
312 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 3/25/19
✅ 436 kj
Monday 2/25/19
45 min Power Zone Ride
Denis Morton
347 kj
Monday 2/18/19
✅ 436 kj
Monday 2/18/19