Shake and Bake
Workouts
Thursday 9/10/20 @ 11:36 AM
306kj
76rpm
41%
17mph
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
Sunday 10/6/19 @ 1:38 PM
473kj
77rpm
44%
18mph
Tuesday 10/22/19 @ 1:24 PM
✅
618kj
80rpm
48%
20mph
Friday 2/5/21 @ 12:53 PM
308kj
77rpm
42%
17mph
Friday 12/27/19 @ 9:44 PM
✅
456kj
81rpm
48%
20mph
Wednesday 4/22/20 @ 6:13 PM
461kj
77rpm
44%
18mph
Friday 9/20/19 @ 12:53 PM
✅
578kj
83rpm
45%
19mph
Saturday 4/25/20 @ 2:33 PM
218kj
80rpm
42%
18mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
Sunday 4/18/21 @ 2:21 PM
294kj
75rpm
42%
17mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
Monday 11/25/19 @ 1:40 PM
347kj
80rpm
42%
18mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
Monday 6/10/19 @ 12:39 PM
360kj
81rpm
42%
18mph
Monday 6/10/19 @ 8:49 PM
✅
473kj
84rpm
46%
20mph
Wednesday 5/8/19 @ 11:44 AM
238kj
78rpm
44%
18mph
Monday 5/13/19 @ 1:41 PM
✅
304kj
83rpm
47%
20mph
Friday 4/26/19 @ 12:19 PM
334kj
81rpm
41%
18mph
Monday 4/8/19 @ 1:50 PM
✅
417kj
85rpm
45%
19mph
Workouts
473
kj
Sunday 10/6/19
308
kj
Friday 2/5/21
218
kj
Saturday 4/25/20
294
kj
Sunday 4/18/21
334
kj
Friday 4/26/19