Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:47 PM
✅
322kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:28 AM
240kj
77rpm
36%
15mph
Wednesday 1/19/22 @ 1:48 PM
✅
271kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:54 AM
209kj
78rpm
35%
14mph
Friday 7/10/20 @ 9:58 PM
✅
466kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
Wednesday 1/6/21 @ 1:0 PM
✅
185kj
80rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 9:0 PM
142kj
81rpm
34%
14mph
Saturday 9/12/20 @ 5:5 PM
✅
161kj
70rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:42 AM
129kj
77rpm
34%
14mph
Tuesday 5/12/20 @ 12:41 PM
✅
339kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
Sunday 12/1/19 @ 2:53 PM
✅
451kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Tuesday 4/9/19 @ 10:19 PM
✅
352kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Saturday 12/29/18 @ 6:53 PM
✅
106kj
83rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 10:30 PM
65kj
77rpm
34%
14mph
Thursday 12/6/18 @ 12:51 PM
✅
230kj
74rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 11:55 PM
201kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Wednesday 8/11/21
240 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Wednesday 1/19/22
209 kj
Thursday 1/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 7/10/20
356 kj
Sunday 2/21/21
30 min 90s Ride
Robin Arzón
✅ 185 kj
Wednesday 1/6/21
142 kj
Sunday 1/3/21
30 min Together We Ride
Robin Arzón
✅ 161 kj
Saturday 9/12/20
129 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Tuesday 5/12/20
302 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 12/1/19
387 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/9/19
273 kj
Wednesday 4/10/19
20 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Saturday 12/29/18
65 kj
Tuesday 12/18/18
30 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Thursday 12/6/18
201 kj
Wednesday 12/5/18