Shake and Bake

Workouts

Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 5:26 AM
✅
396kj
83rpm
43%
19mph
Monday 5/2/22 @ 12:48 PM
266kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:16 AM
✅
417kj
85rpm
44%
19mph
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 5:12 AM
✅
381kj
82rpm
47%
19mph
Wednesday 2/10/21 @ 12:52 PM
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 4:14 AM
✅
404kj
86rpm
43%
19mph
Sunday 9/29/19 @ 2:11 PM
497kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:28 AM
✅
510kj
79rpm
45%
19mph
Tuesday 5/5/20 @ 1:30 PM
211kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:17 PM
✅
273kj
87rpm
43%
19mph
Monday 10/19/20 @ 12:13 PM
191kj
72rpm
41%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:57 AM
✅
256kj
85rpm
43%
19mph
Sunday 10/11/20 @ 3:52 PM
303kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 3:20 AM
✅
403kj
88rpm
43%
19mph
Friday 4/3/20 @ 2:37 PM
344kj
74rpm
45%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:10 AM
✅
381kj
82rpm
43%
19mph
Tuesday 9/25/18 @ 1:5 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 2:1 AM
✅
314kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
271 kj
Monday 11/7/22
✅ 396 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Monday 5/2/22
✅ 417 kj
Wednesday 6/9/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
246 kj
Monday 1/3/22
✅ 381 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
311 kj
Wednesday 2/10/21
✅ 404 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
497 kj
Sunday 9/29/19
✅ 510 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 5/5/20
✅ 273 kj
Friday 6/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 10/19/20
✅ 256 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 10/11/20
✅ 403 kj
Thursday 6/18/20
45 min Power Zone Ride
Olivia Amato
344 kj
Friday 4/3/20
✅ 381 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 9/25/18
✅ 314 kj
Thursday 8/22/19