Shake and Bake
Workouts
Saturday 11/2/19 @ 3:2 PM
176kj
73rpm
41%
16mph
Friday 11/1/19 @ 10:41 AM
✅
232kj
81rpm
43%
18mph
Friday 11/27/20 @ 4:1 PM
306kj
79rpm
41%
17mph
Thursday 7/4/19 @ 12:1 PM
✅
435kj
90rpm
43%
20mph
Monday 4/26/21 @ 12:10 PM
320kj
72rpm
44%
17mph
Monday 4/26/21 @ 12:1 PM
✅
471kj
87rpm
45%
20mph
Friday 4/10/20 @ 3:48 PM
678kj
80rpm
42%
18mph
Saturday 4/11/20 @ 11:53 AM
✅
1033kj
93rpm
45%
21mph
Monday 1/18/21 @ 1:33 PM
323kj
75rpm
43%
17mph
Monday 1/18/21 @ 1:10 PM
✅
480kj
88rpm
45%
20mph
Wednesday 9/23/20 @ 9:56 PM
447kj
74rpm
44%
17mph
Wednesday 9/23/20 @ 12:6 PM
✅
587kj
83rpm
47%
20mph
Tuesday 8/27/19 @ 11:39 AM
341kj
79rpm
42%
17mph
Monday 8/26/19 @ 9:59 AM
✅
445kj
91rpm
41%
19mph
Wednesday 7/31/19 @ 12:13 PM
313kj
77rpm
43%
17mph
Wednesday 7/31/19 @ 10:0 AM
✅
456kj
84rpm
47%
20mph
Thursday 11/22/18 @ 3:23 PM
339kj
77rpm
44%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
501kj
88rpm
47%
20mph
Thursday 8/30/18 @ 1:11 PM
230kj
80rpm
43%
18mph
Thursday 6/7/18 @ 10:13 AM
✅
301kj
86rpm
44%
19mph
Workouts
306
kj
Friday 11/27/20
678
kj
Friday 4/10/20
323
kj
Monday 1/18/21
313
kj
Wednesday 7/31/19