Shake and Bake

Workouts

Friday 1/19/24 @ 10:28 PM
90kj
64rpm
34%
12mph
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:28 PM
✅
248kj
81rpm
43%
18mph
Friday 7/29/22 @ 8:35 PM
96kj
69rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:59 PM
✅
162kj
74rpm
46%
18mph
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:53 PM
✅
232kj
81rpm
42%
18mph
Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:8 AM
✅
56kj
78rpm
37%
15mph
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:57 PM
118kj
75rpm
40%
16mph
Saturday 7/18/20 @ 3:25 PM
176kj
68rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:27 PM
✅
307kj
80rpm
41%
17mph
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:20 PM
✅
228kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 1:31 PM
122kj
72rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 6:3 PM
✅
143kj
84rpm
40%
17mph
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
✅
272kj
85rpm
44%
19mph
Tuesday 11/26/19 @ 4:18 PM
✅
87kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:0 PM
78kj
85rpm
39%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
90 kj
Friday 1/19/24
✅ 248 kj
Friday 1/19/24
20 min 90s Ride
Cody Rigsby
96 kj
Friday 7/29/22
✅ 162 kj
Tuesday 6/28/22
30 min Pride Ride
Cody Rigsby
193 kj
Saturday 6/27/20
✅ 232 kj
Saturday 6/27/20
10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/16/21
✅ 56 kj
Wednesday 4/7/21
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 1/13/21
118 kj
Monday 1/18/21
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Saturday 7/18/20
✅ 307 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
167 kj
Tuesday 7/7/20
✅ 228 kj
Tuesday 7/7/20
20 min 80s Ride
Cody Rigsby
122 kj
Wednesday 6/24/20
✅ 143 kj
Friday 6/19/20
30 min Two for One: Groove Ride
Cody & Emma
200 kj
Thursday 1/16/20
✅ 272 kj
Saturday 4/11/20
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Tuesday 11/26/19
78 kj
Friday 2/21/20