Shake and Bake
Workouts
Saturday 4/8/23 @ 5:18 PM
127kj
79rpm
33%
14mph
Friday 9/22/23 @ 12:21 PM
✅
191kj
83rpm
38%
17mph
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
Wednesday 2/16/22 @ 11:40 PM
✅
219kj
79rpm
43%
17mph
Friday 4/23/21 @ 10:55 PM
170kj
74rpm
40%
16mph
Friday 4/23/21 @ 10:55 PM
✅
266kj
80rpm
45%
19mph
Thursday 5/14/20 @ 1:31 PM
190kj
76rpm
41%
16mph
Thursday 5/14/20 @ 1:31 PM
✅
215kj
79rpm
42%
17mph
Saturday 4/4/20 @ 3:55 PM
148kj
77rpm
44%
18mph
Monday 11/18/19 @ 2:54 PM
✅
188kj
79rpm
48%
19mph
Friday 3/13/20 @ 10:22 PM
✅
262kj
80rpm
46%
19mph
Tuesday 3/17/20 @ 3:34 PM
244kj
76rpm
46%
18mph
Wednesday 10/23/19 @ 9:25 PM
183kj
64rpm
44%
15mph
Monday 10/14/19 @ 2:21 PM
✅
285kj
71rpm
51%
19mph
Thursday 10/17/19 @ 7:48 PM
117kj
80rpm
39%
16mph
Friday 9/13/19 @ 1:52 PM
✅
179kj
83rpm
45%
19mph
Friday 6/28/19 @ 10:52 PM
336kj
81rpm
43%
18mph
Friday 6/28/19 @ 10:53 PM
✅
438kj
79rpm
48%
19mph
Thursday 5/2/19 @ 9:37 PM
111kj
91rpm
35%
16mph
Monday 5/27/19 @ 2:40 PM
✅
132kj
84rpm
39%
17mph