Shake and Bake

Workouts

Thursday 2/16/23 @ 12:6 AM
65kj
77rpm
40%
16mph
Extra 10: Climb Ride
Denis Morton
Sunday 1/7/24 @ 11:41 AM
✅
76kj
73rpm
46%
17mph
Friday 4/1/22 @ 9:49 PM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 8/15/22 @ 7:16 PM
✅
199kj
87rpm
37%
17mph
Wednesday 11/17/21 @ 11:24 AM
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 5:52 PM
✅
349kj
90rpm
39%
18mph
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:34 PM
✅
420kj
90rpm
42%
19mph
Sunday 1/3/21 @ 5:13 PM
90kj
90rpm
31%
14mph
20 min 80s Ride
Matt Wilpers
Saturday 1/2/21 @ 8:34 PM
✅
153kj
91rpm
39%
18mph

Workouts

Extra 10: Climb Ride
Denis Morton
65 kj
Thursday 2/16/23
✅ 76 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Denis Morton
190 kj
Friday 4/1/22
✅ 199 kj
Monday 8/15/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 11/17/21
✅ 349 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 5/3/21
✅ 420 kj
Tuesday 5/4/21
20 min 80s Ride
Matt Wilpers
90 kj
Sunday 1/3/21
✅ 153 kj
Saturday 1/2/21