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Shake and Bake
amys_got_goals
Lehigh Valley, PA
20
Beat contentaf
VS
contentaf
Colorado
143 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Tuesday 1/4/22 @ 11:2 PM
301
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 12/3/21 @ 5:50 PM
✅
325
kj
80
rpm
42
%
17
mph
Monday 5/3/21 @ 9:30 PM
324
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 3:55 PM
✅
366
kj
81
rpm
43
%
18
mph
Friday 4/2/21 @ 12:37 PM
60
kj
89
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 11/8/20 @ 2:13 PM
✅
77
kj
93
rpm
39
%
18
mph
Previous Workouts
amys_got_goals
Lehigh Valley, PA
20
Beat contentaf
VS
contentaf
Colorado
143 🔥
Beat amys_got_goals
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 1/4/22
✅
325
kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Monday 5/3/21
✅
366
kj
Tuesday 5/4/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
60
kj
Friday 4/2/21
✅
77
kj
Sunday 11/8/20
Previous Workouts