Shake and Bake

Workouts

Monday 12/4/23 @ 11:56 PM
136kj
72rpm
37%
14mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/19/23 @ 3:21 PM
✅
205kj
78rpm
41%
17mph
Monday 12/7/20 @ 8:52 PM
185kj
69rpm
44%
16mph
30 min Holiday Ride
Emma Lovewell
Friday 12/1/23 @ 2:12 PM
✅
186kj
78rpm
40%
16mph
Wednesday 10/13/21 @ 4:52 PM
165kj
77rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 4:38 PM
✅
198kj
80rpm
40%
17mph
Thursday 2/24/22 @ 9:34 PM
166kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 4:2 PM
✅
187kj
78rpm
40%
16mph
Wednesday 6/2/21 @ 5:40 PM
261kj
78rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 1:7 PM
✅
296kj
85rpm
37%
16mph
Tuesday 5/4/21 @ 5:30 PM
269kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:51 PM
✅
305kj
74rpm
42%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
136 kj
Monday 12/4/23
✅ 205 kj
Tuesday 12/19/23
30 min Holiday Ride
Emma Lovewell
185 kj
Monday 12/7/20
✅ 186 kj
Friday 12/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
165 kj
Wednesday 10/13/21
✅ 198 kj
Friday 1/20/23
30 min XOXO, Cody
Cody Rigsby
166 kj
Thursday 2/24/22
✅ 187 kj
Saturday 2/12/22
45 min Pro Cyclist Ride
Christian Vande Velde
261 kj
Wednesday 6/2/21
✅ 296 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 5/4/21
✅ 305 kj
Monday 5/3/21