Shake and Bake
Workouts
Monday 12/5/22 @ 2:55 PM
124kj
68rpm
44%
16mph
Saturday 1/21/23 @ 1:16 PM
✅
156kj
69rpm
48%
18mph
Tuesday 5/10/22 @ 8:53 PM
130kj
80rpm
41%
17mph
Monday 5/30/22 @ 1:10 PM
✅
163kj
83rpm
43%
18mph
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
Monday 1/31/22 @ 1:55 PM
✅
252kj
81rpm
44%
18mph
Friday 9/3/21 @ 8:7 PM
132kj
81rpm
40%
17mph
Wednesday 9/8/21 @ 12:59 PM
✅
165kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 8:23 PM
152kj
74rpm
45%
18mph
Friday 10/9/20 @ 12:33 PM
✅
272kj
83rpm
53%
22mph
Sunday 8/30/20 @ 3:49 PM
119kj
78rpm
40%
16mph
Monday 10/12/20 @ 12:48 PM
✅
142kj
81rpm
41%
17mph
Monday 8/31/20 @ 9:24 PM
143kj
81rpm
42%
17mph
Friday 9/4/20 @ 12:24 PM
✅
230kj
84rpm
49%
21mph
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
Saturday 5/16/20 @ 1:29 PM
✅
372kj
82rpm
51%
22mph
Wednesday 2/12/20 @ 9:50 PM
188kj
78rpm
41%
16mph
Friday 2/21/20 @ 1:6 PM
✅
402kj
82rpm
53%
22mph
Saturday 12/7/19 @ 3:19 PM
193kj
72rpm
43%
17mph
Monday 12/23/19 @ 11:58 AM
✅
401kj
76rpm
56%
22mph
Workouts
179
kj
Saturday 1/11/20