Shake and Bake
Workouts
Thursday 2/3/22 @ 2:6 PM
61kj
55rpm
38%
12mph
Tuesday 4/19/22 @ 10:55 AM
✅
104kj
64rpm
44%
15mph
Friday 4/2/21 @ 10:45 AM
110kj
66rpm
36%
13mph
Sunday 4/4/21 @ 12:20 PM
✅
137kj
76rpm
37%
14mph
Wednesday 2/17/21 @ 2:0 PM
76kj
69rpm
35%
13mph
Tuesday 1/5/21 @ 12:4 PM
✅
105kj
82rpm
37%
15mph
Tuesday 1/26/21 @ 2:5 PM
117kj
60rpm
39%
13mph
Friday 10/23/20 @ 6:22 PM
✅
175kj
74rpm
41%
16mph
Saturday 9/12/20 @ 1:50 PM
94kj
65rpm
41%
14mph
Thursday 9/3/20 @ 9:51 AM
✅
118kj
74rpm
41%
16mph
Thursday 6/25/20 @ 12:9 PM
128kj
67rpm
38%
14mph
Friday 6/26/20 @ 12:38 PM
✅
193kj
78rpm
41%
17mph
Thursday 4/2/20 @ 11:58 AM
82kj
67rpm
37%
14mph
Wednesday 4/1/20 @ 3:53 PM
✅
115kj
70rpm
42%
16mph
Friday 5/3/19 @ 11:36 AM
89kj
71rpm
38%
14mph
Thursday 5/2/19 @ 9:53 AM
✅
116kj
67rpm
45%
16mph
Thursday 8/1/19 @ 12:29 PM
✅
191kj
74rpm
43%
16mph
Wednesday 7/31/19 @ 11:49 PM
179kj
71rpm
43%
16mph
Saturday 7/27/19 @ 12:2 PM
153kj
71rpm
40%
15mph
Sunday 7/28/19 @ 12:0 PM
✅
184kj
74rpm
42%
16mph