Shake and Bake
Workouts
Friday 7/21/23 @ 12:35 PM
✅
371kj
84rpm
42%
18mph
Saturday 7/29/23 @ 12:58 AM
323kj
75rpm
42%
17mph
Sunday 2/2/20 @ 2:20 AM
485kj
85rpm
42%
18mph
Sunday 2/2/20 @ 8:18 PM
✅
541kj
78rpm
46%
19mph
Saturday 11/23/19 @ 5:6 PM
469kj
83rpm
42%
18mph
Sunday 11/24/19 @ 12:13 AM
✅
524kj
82rpm
44%
19mph
Sunday 7/7/19 @ 9:12 PM
351kj
86rpm
39%
18mph
Thursday 7/4/19 @ 9:15 PM
✅
373kj
85rpm
38%
17mph
Wednesday 6/19/19 @ 12:38 AM
✅
44kj
79rpm
34%
14mph
Tuesday 6/18/19 @ 1:45 PM
34kj
68rpm
34%
13mph
Thursday 4/18/19 @ 1:59 AM
✅
362kj
82rpm
42%
18mph
Monday 4/15/19 @ 1:38 PM
360kj
83rpm
39%
17mph
Saturday 1/26/19 @ 5:45 PM
461kj
80rpm
43%
18mph
Saturday 1/26/19 @ 4:58 PM
✅
526kj
84rpm
44%
19mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
Monday 11/26/18 @ 2:39 PM
✅
237kj
77rpm
44%
18mph
Saturday 8/4/18 @ 12:17 AM
446kj
85rpm
40%
18mph
Saturday 8/4/18 @ 8:26 PM
✅
452kj
74rpm
42%
16mph
Sunday 4/12/15 @ 1:41 AM
258kj
80rpm
38%
16mph
Sunday 3/11/18 @ 2:35 AM
✅
331kj
73rpm
44%
17mph
Workouts
323
kj
Saturday 7/29/23
485
kj
Sunday 2/2/20
469
kj
Saturday 11/23/19
461
kj
Saturday 1/26/19
195
kj
Friday 11/16/18
446
kj
Saturday 8/4/18
258
kj
Sunday 4/12/15